Swedish Massage
The most popular in the United States . It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.
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Deep Tissue Massage
Similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscles tissue , tendons and fascia.
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Hot Stone
Hot Stone Massage is a type of massage therapy that involves the use of smooth heated stones. It melts away tension, eased muscles stiffness and increase circulation.
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Reflexology
Reflexology is the application of pressure to areas on the feet and hands. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.
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Sports Massage
Sports massage is many different movements and techniques. Swedish massage, petrissage example kneading vibration and tapotement techniques. Rhythmic compression into muscles used to create a deep hypremia and softening effect in the tissue.
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Pregnancy Massage
A healthy way to reduce stress and promote overall wellness. Massage relieves many of the discomforts experienced during pregnancy , such as backaches, stiff neck, leg cramps, headaches and edema... must have Dr. Note and be in your 2nd trimester.
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